Diy Grounding Mat For Bed

I used a piece of a storm door mesh wire but you can use anything as long as it is metal and big enough to set your feet on.

Diy grounding mat for bed. A piece of wire. Most homes built after the 1950 s have a ground wire in the third hole of the outlet that connects to the ground and earthing products utilize this. It is believed that connecting to the earth while you sleep could reduce stress balance your body s internal rhythms and boost immunity. Materials needed for a diy grounding mat.

How does the earthing universal mat work. Optionally you can use surgical tape to keep the copper pieces attached to the k1 points on your feet. Here is a second video from clint ober explaining how to connect ground your bed to the earth yourself diy earthing grouding for a few dollars 3min 28 sec. Stick a copper ground rod or a 12 piece of copper pipe in the earth and attach a wire from it into the house through a window or through a hole in the wall.

Wear socks to bed and keep the device s electrodes in the socks. Earthing during sleep with earthing bedding such as sheets mats pads or sleep kits resynchronizes cortisol secretion and aligns your sleep with its natural rhythm sleeping grounded with the use of bedding kits sheets or blankets is one of the best ways to reap the benefits of connecting with the earth as you are grounded for 7 plus. This method is the simplest of the. Earthing vitality recommends earthing brand products that are tested and designed for ground connection.

As reviewed above simple do it yourself devices with grounded copper pieces can be used to earth during sleep. Has to be long enough to reach from the outlet to where you will put your mesh wired earthing mat. The conductive mat is connected via a grounding cord to the ground port of an electrical outlet. The information in this video the design and use of this product is at your own risk.

Piece of mesh wire about 20 x 10 inches. Use the ground hole in a standard outlet and connect this ground to a wire. Earthing is a fast growing movement based upon the discovery that connecting to the earth s natural energy is essential for vibrant health. Earthing universal mats have a carbon infused and conductive top layer.

Attach a wire to the cold water pipe under the kitchen or bathroom sink.