Dumbbell Pause Floor Fly

Scott abel coaching 12 474 views.

Dumbbell pause floor fly. Push the weight away from your body keeping your feet on the floor. Once your arms are straight pause and return to start. Dumbbell pause floor press jordan syatt. How to do it.

The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. I learned it from bodybuilding legend bill pearl. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly.

The only way you should be doing dumbbell bicep curls. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Build a big chest without the gym.

While the dumbbell fly targets the chest. Straight arm floor flyes duration. Unsubscribe from jordan syatt. The exercise is the floor pause dumbbell fly.

Josh bryant 12 197 views. Dumbbell pause floor fly a bill pearl favorite duration. Full 12 week push pull legs program build muscle strength. Get your jailhouse strong shirt here.

The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. Http goo gl x8hel5 full 12 week muscle building 4 day split program.