Dumbbell Fly On The Floor
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The traditional way to perform a dumbbell chest fly is to do the move while lying on your back.
Dumbbell fly on the floor. It turns out that the floor fly might be a safer chest fly. Open your arms and lower the weights out and down to your sides. No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. Descend until your upper arms touch the floor.
Like other things in life the hardest part can be getting it up. The exercise is the floor pause dumbbell fly. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Bend your elbows to about a right angle and then keep them rigid after that.
Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. How to do it. How to do it. While the dumbbell fly targets the chest it also recruits the shoulders and upper back in a bigger way.
Trying to hoist super heavy dumbbells into position is a royal pain in the you know what. Lie on the floor with a dumbbell in each hand palms facing each other. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
I learned it from bodybuilding legend bill pearl.
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