Dumbbell Floor Y Raise
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Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips.
Dumbbell floor y raise. Your body should be in the shape of a y with thumbs pointing up. Step 2keeping your core tight and your arms straight raise your. Raise the dumbbells above your head with your palms facing each other and form a y with your body. Standing y raise instructions 1.
Lower the dumbbells to the starting position and. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Step 1 lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. There are however many different incline y raise variations that you can try out that may require different types of incline y raise equipment or may even require no equipment at all.
With one dumbbell in each hand rest one on each thigh and press your shoulders and heels into the mat. Your body should form a t. Step 1lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. From your back bring the soles of your feet to the floor knees pointing up.
The only incline y raise equipment that you really need is the following. Dumbbells and incline bench. Raise the dumbbells above your head with your palms facing each other and form a y with your body. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.
Keeping your core tight raise your arms off the ground. Raise both dumbbells simultaneously upward and out until both arms resemble the letter y.
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