Dumbbell Floor Crunches
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Crunch to dumbbell floor press posted july 18th 2015 by admin.
Dumbbell floor crunches. 7 minute dumbbell ab shredder. Pull the weights towards your body. Get off the floor and upgrade your core workout with these 13 standing core exercises. Lie on your back feet flat on the floor and knees bent.
Video and instructions provided by. Press your low back into the floor and brace your core to maintain this flat back position. For maximum results and varying resistance include body weight medicine ball dumbbell cable and. Subscribe to my channel.
The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement. This workout will shred your abs so they are stronger tighter and more defined. Hold a dumbbell in both hands at the chest and perform a crunch. Lie face up on the floor with your arms and legs fully extended so that your body forms one straight line from hands to feet.
For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Most ab exercises are done on the floor meaning you never go past a neutral position. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. From here squeeze your abs to lift both your torso and legs off of the floor this is the starting position.
Pull the weights towards your body.
Don T Like Crunches Yeah Neither Do We There Are Other Ways You Can Slim Your Waist With Out Having To Weight Routine Weight Training Routine Shoulder Press
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