Dumbbell Exercises On The Floor
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Pin On Exercises
I learned it from bodybuilding legend bill pearl.
Dumbbell exercises on the floor. Exhale and brace core while simultaneously extending dumbbells toward ceiling. Descend until your upper arms touch the floor. Press the weights up and together above your chest squeezing the muscles at the top of the movement. Calf dumbbell exercises sit on the edge of the bench feet flat on the floor about 12 inches apart.
Lay on the floor with bent knees and feet on the ground. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Grab dumbbells with an overhand grip and lie flat on your back. A dumbbell workout that doesn t require getting off the floor.
Press the weight up then draw it back down by retracting the shoulder blades. Extend elbows to a 90 degree position triceps resting on floor while holding dumbbells above your chest. Have a dumbbell in each hand with a reverse grip and position your arms at 45 degrees from your body. 4 sets of 20 reps 30 seconds rest between sets dumbbell floor press.
Keep your legs and arms about shoulder width apart and your knees slightly bent. Bend your elbows to about a right angle and then keep them rigid after that. Dumbbell sit up to overhead press for core and shoulders lateral leg raises for glutes and. Lift the weights upward in a straight line exhaling as you go.
The exercise is the floor pause dumbbell fly. Lower your heels to the ground and repeat. Open your arms and lower the weights out and down to your sides. Bend no further than a 45 degree angle bracing your core and keeping your back straight.
Bend knees with feet firmly planted on floor. Lie on the ground with your knees bent and feet flat on the floor. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. Stand up with a dumbbell in each hand palms facing the body.
Rest dumbells on thighs while keeping hold of them. Load dumbbells into position with your upper arm between neutral to 60 degrees from your torso. While staying seated raise heels by just using toes. Lie on the floor with a dumbbell in each hand palms facing each other.
Pause your elbows on the ground for 1 2 seconds then repeat.
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