Dumbbell Bench Press On Floor
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The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms.
Dumbbell bench press on floor. Follow these steps to perform this exercise. Utilizing the floor removes potential strain places on the shoulder joint. Regardless of your goals the unilateral dumbbell floor press is worth your consideration. The dead stop dumbbell floor press is a progression to the dumbbell floor press.
Before discussing how to perform the exercise here is a quick tip. How to perform the dead stop dumbbell floor press. Although it might appear to be an easier form of the press because of its restricted range of motion. The dumbbell floor press is exactly what it sounds like with the athlete lying on the floor with a dumbbell in each hand instead of the bench.
Dumbbell floor press variations. It can also be used to develop explosive strength in the upper body as well as blast through sticking points in a traditional bench press. Push the dumbbells up so that your arms are directly over your shoulders and your palms are up. The bars of the dumbbells in the floor press line up with the upper chest at the bottom position while in the bench press the bars line up to the mid chest about 1 inch above the nipples or the nipples.
Maybe you can t overhead press or bench press just yet so take care of your problems and increase your strength at the same time. You can rest your feet up on the bench if it s more comfortable. Lie on the bench with a dumbbell in each hand and your feet flat on the floor. Stop wallowing in your pressing woes and start doing something about it.
It s a tension generating core attacking strength builder of the first order. Build your pressing power from the ground up and you may never look back. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength. The dumbbell floor press is more than just the bench press s primitive cousin.
Performing the dumbbell chest press.
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