Does Lying Flat On The Floor Help Back Pain

A very common issue we see is lower back pain when lying down flat. Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair. This can lead to achiness and soreness especially in the upper and lower back regions.

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It can be mild or very painful.

Does lying flat on the floor help back pain. Relieving back pain when lying on your back. Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs. Put a pillow under your knees when lying on your back and between your knees when lying on your side. This towel exercise what we call the lumbar decompression exercise is by far the best way to help an injured lower back.

While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. When you are lying down on the floor is your lower back in the air. The pain you re experiencing in the lower back is becuase there is an injury down there of some scale. If you keep relaxing on the ground like this your curve will.

Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. O hare said over time our joints can become compressed. Laying on the floor is a great way to stretch your back. Lying down on the floor each day is a simple and effective back exercise but rather than work your back it gives it a much needed rest.

All day you may be sitting in the car at work or at home and your spine is constantly bent forward in flexion like the picture on the right. We lose up to an inch in height every day as our spine compresses under gravity. Lying down on the floor lets your spine recover. The lower back has a natural inward curve but fat or pregnant people have a curve that is too inward lumbar hyperlordosis and may be associated with pain in that area.

There s some merit to the idea. What size animal can fit under there. But there are some common reasons to experience pain when lying flat. It can be hard to diagnose exactly what causes such pain.

This puts tremendous pressure on the spine the muscle and the joints. To help maintain the curve in your back while sleeping try a rolled up towel wrapped around. Does sleeping on the floor help back pain. Think of it as paleo but for.

There isn t scientific proof that floor sleeping helps back pain yet many people say it provides relief. Lower back pain when lying down can be caused by a number of things.