Do I Need A Yoga Mat For Pilates

You will need a yoga mat if you plan to do at home yoga or pilates and core portions of barre.

Do i need a yoga mat for pilates. When taking a yoga or pilates class you might notice that the mats look similar. For pilates it is imperative that the mat is thicker and or denser than a yoga mat. The cushion of the mat will help protect your joints throughout practice. Just like a mat s thickness the density of the mat must also be considered when getting a yoga and pilates mat.

Pilates on the other hand uses the mat for a larger volume of exercises on your back and your stomach. But you will need a thicker mat for pilates compared to yoga because there are repetitive exercises in the kneeling position for example which requires more cushioning. You can use the same mat in both types of classes but there are some differences to consider based on your comfort level and needs. Get one that is at least 6mm thick these shouldn t set you back more than 30.

Personally i don t like the really thick mats because it feels too squishy so i. If you want to get a mat for both yoga and pilates you can get 1 4 inch yoga mat so you can do both activities and be comfortable at the same time. Pilates mats are typically thicker and with a higher density when compared to yoga mats. These mats range from 1 4 to 1 2 inch thickness.

Depending on your preferred style of yoga you might end up sweating quite a bit during your session.