Do Acupressure Mats Work

They re commonly used to treat.

Do acupressure mats work. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. Scientific evidence on the effectiveness of acupressure mats is limited. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence.

Backed up with some credible studies and testimonials. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients.

The mats are also known to help patients suffering with insomnia. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. How does acupressure work.

Acupressure mats are designed to produce similar results as acupressure massage. The most common use for acupressure mats is to relieve back pain. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. Yes acupressure mats do work.