Diy Dot Drill Mat

48 1 2 l x 36 w x 1 2 thick.

Diy dot drill mat. Screen printed dots resist wear. Focuses on change of direction from front. Dot drill mats quantity. Agility equipment dot drill mat ladders.

Drills the following are some of the most common drills for the dot drill mat. Start with both feet and progress to single foot drills. Improve foot speed reaction time and balance. Order 2 or more and save 10 67 50 description description.

Position multiple mats in a row to increase the challenge. Start with both feet and progress to single foot drills. Perform multiple foot work patterns. Dot drill mats 89 99 59 99.

Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock. Improve foot speed reaction time and balance with our dot drill mat. Dot drill mat quantity.

Position multiple mats in a row to. Perform multiple footwork patterns. Use these drills as a starting point to develop your own drills that focus on your specific sport s.